Essential Sun Protection Tips for the Summer

As we approach the sunnier months and more vacations are planned, it is important to remember to practice excellent sun protection. Here are our best sun protection tips:

1. SPF, SPF, SPF!

Applying SPF is essential year-round, but especially during the spring and summer months. Be sure to bring sunscreen with you on your trips; the higher the better. It’s also a good idea to invest in SPF clothing which further protects your skin from the sun’s UV rays.

2. Bring Vitamin D Supplements When Traveling

If you were to get a little too much sun, taking Vitamin D supplements can be very helpful. They have been shown to improve skin repair after a sunburn.

3. Take Helioplex

Supplements such as Heliocare help protect the skin from sun-related aging effects.

4. Wear Sunglasses and Hats

Sunglasses and hats are an effective way to keep the sun off your face. We recommend wearing a wide-brimmed hat, so your entire face and part of your neck and chest are protected from the sun’s harmful UV rays.

5. Seek the Shade

The best way to stay protected from the sun is sun avoidance. Find the shade when you can and always bring an umbrella with you to sunny places such as parks, pools, lakes, and beaches. This is especially important during peak sun hours.